​​ As we move through the busy routines of our week we can sometimes find ourselves pulled off task, de-centered and distracted. We humans are unique creatures in that we will problem-solve throughout the day and continue to take on new problems and attempt to perform new tasks simultaneously. This tendency has the potential to put our brain on overload. If we don’t learn the skills to modulate these processes and mind-states and regulate the accompanying emotions our bra

Last week Londoners in Ontario learned about an allegation against a Catholic priest in the community who had allegedly taken a half a million dollars earmarked to help refugees coming to Canada. Before I even heard of the incident I had received a call from London CTV requesting an interview/commentary on the situation. They reported that the priest has been attending treatment for a gambling addiction and were interested on a counsellor's perspective on the situation. See t