​​ As we move through the busy routines of our week we can sometimes find ourselves pulled off task, de-centered and distracted. We humans are unique creatures in that we will problem-solve throughout the day and continue to take on new problems and attempt to perform new tasks simultaneously. This tendency has the potential to put our brain on overload. If we don’t learn the skills to modulate these processes and mind-states and regulate the accompanying emotions our bra

Contrary to the saying that life is not measured in moments, but its measured by the moments that take your breath away; I have learned and believe firmly that just the opposite is true. Life is measured in the moments that GIVE you breath. So many things compete for our attention every day. In our attempt to schedule in another appointment, make another dance recital or attend another hockey game our days become narrower and each morsel of time becomes consumed by our out o